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Stay away from these downright dangerous foods that can spike your blood sugar and cause inflammation.
March 12, 2019

Controlling your diabetes requires a careful balance of lifestyle habits, including eating right, exercising, and taking your proper medication. But it can be tricky to navigate proper nutrition, especially with foods that sound healthy but can actually wreak havoc on your blood sugar and overall health (such as some of the below foods diabetics should avoid).

In fact, diabetics are two to four times more likely than people without diabetes to die of heart disease or experience a life-threatening stroke, according to the American Heart Association. It''t control their diabetes; it can lead to heart disease, nerve damage, and kidney disease.

To stay on track, be sure to avoid these 50 foods that will spike your blood sugar and lead to chronic inflammation. Luckily, life with diabetes doesn''re looking for what you can enjoy, be sure to stock up on the best foods for diabetes.

1

Fruit Smoothies

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Sure, it seems healthy, but a pulverized, low-fiber smoothie made primarily of fruit tops our list of foods diabetics should avoid. "" says the 1 last update 25 May 2020 Isabel Smith, MS, RD, CDN.Sure, it seems healthy, but a pulverized, low-fiber smoothie made primarily of fruit tops our list of foods diabetics should avoid. "" says Isabel Smith, MS, RD, CDN.

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White Bread

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You can have bread, but just not the white kind, says Lori Zanini, RD, CDE. "" Swap white bread for whole grain or Ezekiel bread.

3

Char-Grilled Meats

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"" cautions Miriam Jacobson, MS, RD, CNS, CDN. A little bit of char is inevitable when you''re better off skipping, Newgent warns. ""

5

French Fries

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Diet Soda

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Sorry—this option isn''t the best way to kick off your day, we bet you didn''s best to keep consumption of the heat-and-serve food to a minimum.

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Artificial Sweeteners

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13

Fast Food

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Drop that McDonald''re on the one-way road to better health! In a 15-year study consisting of 3,000 adults, it was found that those who ate fast food more than twice a week developed insulin resistance at twice the rate than those who didn''t always mean the dish is healthier. Snyder tells us that because the gluten protein provides elasticity and volume in baked goods, often times ""

15

Mixed Coffee Drinks

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Sure, they look awful tempting topped with whipped cream and chocolate sauce, but you''t think about—even if you''s over 680 milligrams! (And, let''t the best choice for diabetics either. The one-two punch that makes pretzels a no-go for diabetics? It''t only because they taste awful. Researchers from the University of Calgary found that consuming caffeinated energy drinks (with 200 milligrams of caffeine) can cause blood glucose and insulin levels to spike by upwards of 30 percent and may lead to subsequent problems bringing blood sugar levels down to normal. According to one of the researchers behind the study, the caffeine is at fault for your body''s influence on blood sugar is currently unknown.

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  • 20 Signs of Diabetes You Shouldn''ll find. But not all teas are created equal—especially those sold in bottles. Rather than getting an antioxidant-rich elixir, you''s packed with a ton of sugar. Take Arizona Iced Tea With Lemon Flavor as an example. Finishing the entire 23 fluid–ounce can would mean guzzling down a 25 grams of carbs, 24 grams of which are pure sugar.

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    Dried Fruit

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    Don''t innocent. Real fruit contains nutrients like water and fiber, which both help to fill you up. When dried, these sweet and chewy snacks can carry anywhere between 34 and 74 grams of carbs—for raisins and dates, respectively—for one small 1.5-ounce serving.

    22

    Orange Juice

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    Sure, it''s loaded with sugar—and totally void of any nutrients like fiber or protein to help slow the sugar spike. An average glass packs 36 grams of sugar—or about what you''s more, most of the sweetness in juice comes from fructose, a type of sugar associated with the development of belly fat.

    23

    Muffins

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    Get this: Just one commercially prepared blueberry muffin has as many carbs as not one, not two, but five slices of bread! It''s fat in one pastry. And eating half now and "" is nearly impossible; foods rich in carbs, fat, and sugar are downright addicting. A University of Montreal study found that mice who had been fed diets with high levels of those very nutrients displayed withdrawal symptoms and were more sensitive to stressful situations after they were put on a healthier diet.

    24

    Cereal Bars

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    They might be the perfect early-morning shortcut, but it''t just high in refined carbs, but they''t checked out the ingredients list on their purportedly healthy snack. Most fruit-flavored yogurts on the market contain little precious fruit and are sweetened with sugar instead. It''s Thick & Creamy Vanilla yogurt serves up 31 grams of carbs—28 of which are sugar—and is only matched with 2.5 grams of fat and 7 grams of protein.

    RELATED: The easy guide to cutting back on sugar is finally here.

    26

    Potato Chips

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    There''re pulverized, soaked in fat, and loaded with salt. Potato chips are a disaster for diabetes because they are a carb and fat bomb that will quickly spike your blood sugar says Nicole Anziani, RD, CDE and Clinical Manager at Fit4D.

    27

    Pancakes

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    Pancakes are a breakfast staple but they''ll be adding tons of sugary toppings like candy, syrupy fruit, and hot fudge.

    29

    Parfaits

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    Yogurt parfaits are one of the worst offenders of having a health halo—they sound nutritious, but are secretly a sugar and calorie bomb. Anziani says parfaits are usually all carbs; with flavored yogurt, sweetened granola, and high-sugar fruit puree, they can pack up to 60 grams of blood-sugar-spiking carbs. You''s not the case for diabetics. "" Anziani says. ""

    31

    Fat-Free Vinaigrettes

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    A salad seems like a healthy meal until you destroy it with a caloric dressing. Trying to find a diabetic-friendly dressing is like navigating a minefield of sugar and fat. But even fat-free options aren''t be fooled by the word fruit; these little gummies are nothing but sugar bombs. "" Anziani says. Snack on a low-sugar fruit instead, such as blueberries, raspberries, or an apple.

    34

    Biscuits

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    Buttery biscuits aren''re also potentially laden with other bad-for-you things, too, especially commercial biscuits from the store or a fast-food joint. "" Anziani explains. In addition to diabetes, inflammation has been linked to other health complications such as obesity and cancer.

    35

    Sandwich Crackers

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    Although all-natural, unsweetened peanut butter is a good food for diabetics, it''t just refined carbohydrates; they can contain up to a day''s just a sugar that is spread on another refined carbohydrate like bread or crackers, Anziani explains, and are usually devoid of any and all nutrition. "" she says.

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    Honey

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    Don''s still pure fructose, which is a sugar Anziani says. It will spike blood sugar just like regular sugar will, and is still processed in the liver.

    44

    Sweetened Cereals

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    Sure, cereal is a convenient breakfast option. But even so-called "" cereals can be dangerous for diabetics. They''re made with artificial refined flour and a "" as Anziani says, which will start your day with excess blood sugar.

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    Chocolate Milk

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    Chocolate milk can be a good post-workout recovery drink, but not for diabetics. "" Anziani says.

    47

    Popcorn

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    "" Anziani says. And yes, even stovetop popcorn is still a carbohydrate-ridden snack.

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    Packaged Baked Goods

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    Packaged baked good contain tons of added sugar, usually in more than one form: sugar, high fructose corn syrup, and dextrose, to name a few. They''ll show you how to lose it, too. More than 240,000 clients have chosen her program—and now it’s yours to keep.

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