reverses diabetes type 2

🔥+ reverses diabetes type 2 06 Aug 2020 The impact of maternal diabetes on offspring prenatal development and survival ... Diabetic women who required insulin were placed in classes B and beyond.

reverses diabetes type 2 However, someone who already has Type 2, and consumes caffeine prior ... of health benefits, including being good for people with diabetes.

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      By -
      TNN
      Updated: Nov 3, 2017, 17:15 IST
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      Diabetes is a disease in which your blood glucose or blood sugar levels are so high that your body can''t know they have it; most of them have Type 2 Diabetes. That''s important to talk to your doctor about your risk for Diabetes and determine if you should be tested, even if you have none of the warning signs.

      1. Fatigue
      As your cells are deprived of sugar you may feel tired.

      2. Frequent infections and slow healing sores
      Type 2 diabetes decreases your ability to heal and resist infections.

      3. Increased thirst
      The extra sugar build up in your body causes fluids to be pulled out from tissues. This may make you feel thirsty frequently.

      4. Frequent urination
      As a result of having more water, you will urinate more.

      5. Hunger pangs
      Your body is not able to convert food into energy due to lack of insulin, which carries sugar to the cells and produces energy. When we are low on energy we feel hungry more often.

      6. Blurred vision
      Just like in the case of other cells when the blood sugar level is high then fluid may be pulled out from lenses of your eyes, leading to blurry vision.

      7. Unexplained weight loss
      Despite eating more than usual, you may experience unexplained weight loss. Being unable to metabolize glucose, the body uses alternative fuels stored in muscles and fat leading to weight loss. Calories are depleted as extra glucose go out with the urine.

      8. Darkened skin areas
      People with type 2 diabetes sometimes have velvety dark patches on their skin, usually on neck and armpits. This condition is known as acanthosis nigricans and may be a sign of insulin resistance.

      Type 2 diabetes may also include symptoms like leg pain and dry mouth

      Common symptoms of diabetes in women:


      1.
      Yeast infection
      2. Vaginal infection
      3. PCOS (polycystic ovarian syndrome)
      4. Depression

      Diabetes Prevention:

      Here are few essential guidelines for Diabetics.

      1. Eating at regular intervals helps keep the sugar levels consistent and avoids hypoglycemia.

      2. Replacing simple carbohydrates such as ( rice, white bread, white pasta, maida) with complex carbohydrates such as oats, bajra, jowar, ragi and wheat would help avoid rise in the sugar levels.

      3. Opt for a low-carb meal consisting of roti, vegetable, salad, egg whites or skim paneer instead of a full meal which includes roti, rice, dal, vegetable and salad at one time.

      4. It is advisable to eat either one portion of protein (skim milk products, chicken, fish, egg whites) and a portion of fibre (vegetables, fruits, salads) or Omega 3 fats (fish, flaxseeds, walnuts) in each meal to help accelerate metabolism and promote fat loss and thereby effective sugar control.

      5. It is important to incorporate exercise into daily lifestyle (5 days of walking for 45 minutes) to maintain sugar levels and induce fat loss and maintain levels.



      6. 1 tsp methi seeds, soaked okra water, 1 tsp cinnamon and 1 glass dudhi karela juice are few home remedies which are known to control Diabetes.

      7. Chromium Picolinate is a mineral known to help maintain and over a long period of time; lower sugar levels in diabetics when consumed 15 mins before a carbohydrate loaded meal.

      8. Regular checks on the glucometer are most effective way to monitor the daily food intake and its effect on the sugar levels to determine the right food options for diabetics and the options to be restricted or minimised due to their effect on the sugar levels.

      9. Controlling or losing weight is the most effective and guaranteed way to manage Diabetes.

      10. It is essential to maintain a low binge eating or food cheating record to 1- 2 times a week; be it rice, maida, potatoes.

      Being overweight, leading a sedentary lifestyle, lack of exercise and consumption of high calorie, sugary and fatty foods are the reasons that give rise to this lifestyle ailment.

      Follow these simple tips:

      Regular exercise

      Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, being active boosts high-density lipoprotein (HDL), or "" cholesterol and decreases unhealthy triglycerides. This keeps your blood flowing smoothly, which also decreases your risk of cardiovascular diseases.

      Avoid unhealthy food like fat food and junk food

      Junk food is the type of food which has no nutritional value and is high in calories and also poses health hazards. The good taste of junk food comes from hydrogenated fats. These fats lead to obesity, atherosclerosis, hypertension, diabetes and heart diseases. Consumption of junk food increases the risk of diabetes to a great extent and should be avoided to the maximum.


      Management of stress/change in lifestyle


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